Welcome to Xi Han Psychotherapy
Truth, Liberation, and Resilience—Restoring Wholeness Within.
I’m Xi Han, a registered psychotherapist. This is a space where you can pause, take a breath, and safely explore your inner world. I offer a secure and compassionate environment where, together, we can gently and clearly make sense of your struggles. Many people come to therapy feeling weighed down, stuck in repeating patterns, or uncertain about the future. My role is to walk alongside you, helping to make sense of these experiences and to discover new possibilities for healing and growth.
With training in Transference-Focused Psychotherapy (TFP), psychodynamic principles, and Cognitive Behavioural Therapy (CBT), together with my background in medicine and psychology, I provide a holistic and personalized approach to therapy. This diverse expertise allows me to understand the complexities of the human mind and to tailor sessions to your unique needs and life circumstances.
I believe that meaningful change begins with understanding, compassion, and the courage to face what feels unbearable. In our work, before introducing any interventions, it is essential to first understand who you are, how you have been protecting yourself, and how we can collaborate to help you move beyond recurring themes and patterns.
My specialized training in Transference-Focused Psychotherapy allows us to pause and reflect on the dynamics between you and me, examining thoughts and emotions shaped by early experiences, attachments, losses, and trauma. Through this reflective process, you can gain deeper awareness, build resilience, and open a path toward clarity, freedom, and transformation.
我是韩熙，一名注册心理治疗师。这里是一个你可以停下脚步、深呼吸，并安心探索内心世界的空间。我为你提供一个安全而充满关怀的环境，在这里，我们可以一同以温柔和清晰去理解你的困境。许多人走进心理治疗时，会感到沉重、陷入反复的模式，或对未来充满不确定。许多人走进心理治疗时，会感到沉重、陷入反复的模式，或对未来充满不确定。在这段疗愈的旅程中，我会与你同行，一起理解这些经历，并探索成长与改变的新可能。
我的专业训练包括移情聚焦治疗（Transference-Focused Psychotherapy, TFP）、心理动力学方法，以及认知行为疗法（CBT），并结合医学与心理学的背景，提供整体且个性化的治疗方式。这些多样的训练让我能够更深入地理解人类心灵的复杂性，并根据你的独特需求和生活处境量身定制治疗。我相信，有意义的改变始于对自我的理解、关怀，以及勇敢面对那些曾经难以承受的部分。在治疗中，在引入任何干预之前，更重要的是先去理解你是谁，你是如何试图保护自己、如何与困难相处的，并与我携手超越那些反复出现的主题与模式。
我在移情焦点治疗方面的专业训练以及保持的治疗环境，让我们能够停下来，去反思你与我之间的互动关系——探究那些由早期经历、依恋、失落和创伤所塑造的思想、情感与关系模式。通过这样的反思，你能够获得更深的觉察，培育坚韧，并开启通往清晰、自由与转化的道路。
Client Focus
Session Format
Individual Psychotherapy, Couple Therapy, Clinical Supervision
Age Specialty
Adults, Elders (65+), Young Adults
Languages
Mandarin, English